Viral TikTok development has individuals ‘mouth taping’ themselves earlier than bedtime as medical doctors categorical warning

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Medical professionals are elevating eyebrows — and considerations — over a brand new viral TikTok development often called “mouth taping.” 

Some customers on the video-sharing platform declare that mouth taping helps if persons are looking for a greater night time’s sleep. 

Nonetheless, one physician informed Day by day Submit Digital it’s “the most dangerous trend I’ve heard of in some time,” whereas others are additionally expressing warning and concern.

The apply entails individuals placing a small piece of tape over their lips to seal them shut at bedtime. 

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This forces all nighttime respiratory to be carried out by the nostrils.

Video views of TikToks that specify how one can “mouth tape” are within the thousands and thousands on the platform. 

One account, “Movewithjames,” posted a video lower than per week in the past about mouth taping — and thus far it is garnered some 2.8 million views. 

Respiratory by the nostril when attainable and pure is advisable by well being specialists — so long as it isn’t compelled.

“If you are experimenting with this dangerous trend, you should stop.”

— Dr. David Culpepper

“In general, it’s healthier to breathe through your nose instead of your mouth,” in response to Healthline.com. “That’s because nose breathing is more natural and helps your body effectively use the air you inhale.”

Nostril hairs assist filter out international particles whereas humidifying and moisturizing the air breathed in. 

Nostril respiratory additionally produces nitric oxide, which helps to widen blood vessels, which will help oxygen circulation in all the physique, the outlet indicated.

Millions of people suffer from health issues that affect their breathing during sleep, such as sleep apnea. Doctors are warning extreme caution about a new trend of

Thousands and thousands of individuals undergo from well being points that have an effect on their respiratory throughout sleep, resembling sleep apnea. Docs are warning excessive warning a couple of new development of “mouth taping.”
(iStock)

Nonetheless, the outlet additionally reported that in “some cases, mouth breathing is necessary. You might need to breathe through your mouth if you have: nasal congestion, a deviated septum or small nostrils.” 

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Medical specialists say that the lips ought to by no means be compelled closed with tape, until underneath the direct steering of a doctor (resembling throughout surgical procedure).

Forcibly taping the mouth shut may worsen sleep apnea — which might be deadly, famous one physician.

“This is one of the most dangerous trends I’ve heard of in some time, and I’m quite concerned that it is being advocated as a ‘health’ trend,” Dr. David Culpepper, a Lexington, Kentucky–primarily based common practitioner, informed Day by day Submit Digital this week.

“To put it quite simply, intentionally obstructing your airways during sleep is a terrible idea,” he added.

In a TikTok search consequence for #mouthtaping, one video shares a disclaimer with the footage that reads, “Participating in this activity could result in you or others getting hurt.”

Day by day Submit Digital reached out to TikTok for remark.

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Noting that “millions of people suffer from health issues that affect their breathing during sleep, such as sleep apnea,” Dr. Culpepper mentioned that forcibly taping the mouth shut may worsen sleep apnea — which might be deadly.

“If your nasal cavity becomes obstructed during the night because of a cold or allergies,” mentioned one physician, “you could suffocate from not getting enough air.”
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“Sleep apnea is associated with heart disease and early death,” he mentioned.

“Furthermore, if your nasal cavity becomes obstructed during the night because of a cold or allergies,” Culpepper continued, “you could suffocate from not getting enough air.”

He additionally careworn, “I would urge anyone considering mouth-taping to reconsider — and if you are experimenting with this dangerous trend, you should stop.”

Dr. Baljinder S. Sidhu, a pulmonologist and sleep specialist who’s co-owner of Pacific Coast Important Care Group in Southern California, informed Day by day Submit Digital, “Generally speaking, nasal breathing is much harder to achieve during sleep compared to wakefulness. This is due to the effects of gravity when lying supine or flat, [plus the] relaxed muscle and tissue tone during sleep — all of which are generally aggravated by our normal negative pressure breathing.” 

“I would not recommend mouth taping as a solution to any medical problem.”

— Dr. Baljinder S. Sidhu

He added, “Many [people] suffer nasal congestion from allergies due to triggers in the bedroom, including dust mites.”

“I would not recommend mouth taping as a solution to any medical problem,” he additionally mentioned. “In sleep medicine we do strive to achieve nasal breathing, but this is done using different techniques/devices for different people.”

He mentioned as nicely, “Some examples include chin straps for nasal CPAP users, oral devices for those with recessed/small jaws or large tongues, or even more creative devices such as a tongue-retaining device.”

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He defined that “newer treatments include treating high arched palate (high roofed mouth) in children, to try to prevent the negative effects on nasal breathing that this causes later in life.”

“Unfortunately,” he added, “once the bone has formed, this is much more difficult to treat in adults.”

“If you are having problems with dry mouth or mouth breathing, I would recommend a visit to a sleep specialist or ENT,” mentioned one pulmonologist and sleep specialist who shared ideas with Day by day Submit Digital a couple of new development.
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Mentioned Dr. Sidhu as nicely, “Mouth taping is much more likely to worsen nocturnal breathing during sleep than have a positive impact. If you are having problems with dry mouth or mouth breathing, I would recommend a visit to a sleep specialist or ENT and figuring out how best to treat it.”

As well as, Dr. Shiv Sudhakar, a doctor in northern California and a fellow of the Infectious Ailments Society of America, shared with Day by day Submit Digital, “Mouth breathing is associated with several medical problems like snoring or allergies.”

“Although there is a new online trend to tape the mouth to treat mouth breathing, it’s important to know that the information so far on the treatment is only anecdotal, which means more clinical studies are needed to know if it’s a safe procedure that treats any health condition.”

He added, “Although some people may benefit from the technique, it may cause unintentional side effects, so it’s important to know the potential risks and benefits before actually doing it yourself.”

“Always talk to your health care provider first to make sure it is something that might be right for you.”

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